The is a secret for greater self-control, the science points to one thing: the power of paying attention. When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. The Willpower Instinct by Kelly McGonigal Visit Amazon for details and reviews about this book. image/svg+xml
The is a secret for greater self-control, the science points to one thing: the power of paying attention.
A short practice that you do every day is better than a long practice you keep putting off to tomorrow.
