Charles Duhigg quotes and books
Here you can find the best quotes from Charles Duhigg grouped by book.
The Power of Habit quotes
This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP